Healthy Foods Shopping List

bananas
strawberries
blueberries
grapefruit
apples
oranges
raisins
dried fruit
kiwis
plums
grapes
pure pomegranate (BEST)  or any other organic fruit juice (1/3-1/2 water)

salad dressing: lemon, garlic, tarragon, vinegar and pepper. " bragg" salad dressing OK

continue buying (if desired)
celery
almonds
tomatoes
nuts (not roasted)
and the previous things you ate during week 1-2.  chicken, sweet potatoes.. etc.

a few smoothie recipes:
strawberries                      blueberries                   mixed berries
banana                             banana                         banana
almond milk                      almond milk                almond milk
ice, blend                          ice, blend                    ice, blend

combine strawberries, raspberries, blueberries etc "ALL INTO ONE SHAKE, YUMMY!!!

HAPPY SHOPPING!!