JOURNAL ENTRY

 A few meal plan ideas i've enjoyed so far:

Breakfast :egg whites
*If you are familiar with Alison's pantry than the fajita blend added in with the eggs, it's YUMMY.  
*Turkey Sausage from Costco is another possibility to add to the turkey bacon.

Lunch: turkey patties with the California blend vegetables is one meal i have enjoyed. i even fry up some onions with it sometimes too. not bad!

dinner: if you are a fish lover, than there are individual wrapped portions at the grocery store (market fresh for me)
tip: DON"T buy it if it's labeled farm fish. means it came from the fish hatchery and it has mercury in it.  only buy WILD COT at least that is what i was told..
tilapia is great too,  i have been loving them all

google farm raised salmon vs wild salmon if you'd like more information.

shopping tip for you:
Healthy eating starts with healthy food shopping. You can avoid all the packaged and processed foods in the middle by shopping at the peripheral of the store - where you'll find fresh produce, meat, and dairy.

that is what i like anyways, try to change it up, so you don't get sick of eating the same things everyday!

4 days down, didn't think I'd make it this far. good luck to all