SHOPPING LIST

The following is a first week overview so you can get to the grocery store

Meats: 

Chicken, turkey, fish, canned tuna/Sardines, eggs.   No red meat, dairy or Pork

Vegetables: 

All but potatoes (wild yams, sweet potatoes are fine)  Lots of broccoli, cabbage, brussel sprouts, turnips, Kale, collard, water crests.   Avocados and tomatoes are OK and a real plus!   Corn is NOT a vegetable it is a grain

Salad Dressings:  Make your own with lemon, garlic, olive oil, tarragon, vinegar and pepper.   "Bragg" salad dressing is OK.   Eat especially spinach in your salads a lot  

Nuts:  

All nuts, seeds, but no peanuts, yet (they're legumes)   Be sure and chew all nuts at least 12 times before swallowing with the exceptions of almonds and you need to chew them 40 times (appetite suppressant)

Drinks: 

 

Before meals.  No pop.  Lots of filtered water with lemons, V8 juice, Green tea, almond milk.   Almond Breeze (almond milk) is our favorite but there are other brands.   Make your own carrot, celery or other vegetable juice if you have time.    

Note:  be sure and stay completely off sugars of any kind.

HAPPY SHOPPING!!!