"WINNERS"

Just thought you might enjoy the "General Guidelines" of the "56 Days to Freedom" plan:

• This plan helps you withdraw from your addictions to refined foods in adition to screening for food allergies.  If no significant improvement when done you may try to withhold fish, eggs, soy and nuts.

• Do NOT go hungry!   East every other hour if necessary.   NO Calorie counting.   If you are full, you will stay away from other foods you shouldn't be eating anyway.

• Do NOT weigh yourself.   From now on focus on waist size.  You probably already know your size but I can say that my new belts given to me for my birthday in September are too big for me

• Eat breakfast as a king, lunch as a queen, and dinner as a pauper!   Important to remember . . . . . 

• Snacks:  Pulse bars (nuts, fruits, grains) carrots (any portable veggie), protein drinks/bars, sarines in peel-back cans, rice cakes, etc.

• Plan ahead, so that you don't get caught hungry around those foods not healthy for you anyway (bad food)

• Recruit family members or close friends.   This diet is very hard without some type of support!

NOTE:   These are more suggestions than anything but we thought that you could use them

Go . . . . .  Winners!!!